Blueberry Yogurt Smoothie

*Proportion is for single served blender

Ingredients

  • 1 cup of milk
  • 0.5 cup of yogurt (I used vanilla greek yogurt)
  • 0.5 cup of frozen blueberry

Directions

  1. Blend milk, yogurt, and blueberry

Tip 1: to save time but still preserve freshness, I use a portable blender and blend my smoothie on my way to work. I use the one from PopBabies and it’s been amazing.

Tip 2: You can add boosters such as Maca powder, Matcha powder, hemp seeds, chia seeds…etc. (approx. 2 tbsp)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s