Green Smoothie

*Proportion is for single served blender

This was my first green smoothie EVER and I was really nervous about drinking it. I stared at it for a good 5 min before holding my breath to take the first sip.

Thankfully, it turned out great! I tasted mostly green apples. This is be entering my “morning-smoothie-rotation”.


  • 1 cup of water
  • 1/2 of a Granny Smith green apple
  • 1/4 of an avocado (I used pre-frozen avocado so I dropped in about 4 cubes).
  • 1 handful of washed and chopped spinach
  • 1 – 1.5 tbsp of sweetener (I used condensed milk)


  1. Add the fruits first
  2. Add spinach and water last
  3. Blend everything together

Tip 1: to save time but still preserve freshness, I use a portable blender and blend my smoothie on my way to work. I use the one from PopBabies and it’s been amazing.

Tip 2: You can add boosters such as Maca powder, Matcha powder, hemp seeds, chia seeds…etc. (approx. 2 tbsp)

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