Tofu croutons

This is a great crouton replacement for salad. Not only does it reduces the spike in my insulin, but it also keeps me full a lot longer. I’ve been eating 2 bowls of salad a day and on the days where I don’t have enough protein/fat for my topics, I’m constantly feeling hungry. Ingredients 1…

Chia Seed Pudding

Chia seed pudding’s a pretty yummy breakfast if you get it right. Getting the ratio right can be a bit tricky though. I’ve had a few failed attempts. I follow Dani’s basic ratio and it has worked really well for me! Here’s her video: https://www.youtube.com/watch?v=HJWpQb1bexc Below is my modification: Ingredients 1/2 cup unsweetened almond milk…

Flatbread Pizza

You can make this healthy or unhealthy, based on the ingredients. I pick and choose my battles and this is one of my more “unhealthy” recipes. I make batches of this and leave it in the freezer. It’s just so easy and really popular with the hubby. Ingredients Homemade or store bought Marinara sauce Flatbread…

Salsa

Ingredients 4 large ripe tomatoes 1/2 finely chopped onions 1 glove of finely chopped onion 2 jalapeño peppers (you can change the type and amount of peppers based on your preference) 1/2 cups of finely chopped cilantro or parsley (I use parsley because hubby doesn’t like cilantro) 1.5 – 2 tbsp of lemon/lime juice (or…