Tofu croutons

This is a great crouton replacement for salad. Not only does it reduces the spike in my insulin, but it also keeps me full a lot longer. I’ve been eating 2 bowls of salad a day and on the days where I don’t have enough protein/fat for my topics, I’m constantly feeling hungry. Ingredients 1…

Shakshuka (my version)

I’m gonna be honest, I haven’t had a restaurant version that I like. But it has all the ingredients that I love so I decided to make my own version of it. Nothing beats having THIS + Vietnamese iced coffee on a Saturday morning. If I feel even fancier, I add in a side salad….

Ramen Eggs

Ingredients 6 soft boiled eggs – recipe here 1 cup of filtered water (tap water works too if your tap is drinkable) 1/4 cup of soy sauce 1/4 cup of mirin Salt & sugar to taste 1 crushed garlic (optional) Directions Mix water, soy sauce, mirin, crushed garlic into a container (I like using a…

Soft Boiled Egg

Ingredients 6 refrigerated eggs Directions Boil water in a pot – enough water to submerge most of the eggs but not the whole thing to prevent it from bouncing in the pot. ensure the eggs are submerged in water for easier peeling later. Drop in the eggs Leave water boiling for 6 min (very runny…

Poached Egg via Microwave

This isn’t exactly the legit way of poaching eggs but it has saved me on multiple occasions where I’m tired, lazy, and need a quick source of protein to liven my snack/salad/rice bowl. The taste is surprisingly just as good as if you had poached it the traditional way. It doesn’t look as pretty but…